Why is posture important?

The benefits of improving posture are for both health and performance. I have spent years observing posture whilst working at international sporting competitions around the world. You see shapes and sizes that you didn’t know possible and also differences across cultures. Posture is dictated by our genetics but we can all train our postures to be strong, mobile to give us the positive powerful energy that helps our confidence and performance. Yes, I believe posture has a link to performance, and I have many clients both sporting and executive that are on individualized postural programs to get all the health and performance benefits of postural corrections.